Welcome
TRIM HEALTHY MAMA COACHING WITH COACH ROSE
Get started on your path to health with food freedom!
What is trim healthy mama?
Basic Overview of Trim Healthy Mama
This plan is designed to stabilize blood sugar!
- Eat every three to four hours
- Eat protein in every meal
- Separate fats and carbs in meals to lose weight
- Cut out sugar
- Incorporate simple and cheap super foods that can be found at most grocery stores for overall health
- Fruit, sweet potatoes, lentils, sprouted oats, and artisan sourdough bread are praised NOT demonized
Rose's weight journey
I began my weight struggles as a teenager. I visited my Mother for a summer and gained 30 lbs. In High school, embarrassed of my new body, I attempted diet after diet trying to get the weight off. Every time feeling more like a failure and continuing to gain extra weight. Starting high school at 160lbs and continuing to gain year after year. Graduating high school I weighed around 185 lbs. By the time I finished my first semester in college I topped in at 195 lbs. At only 5’4’’ this wasn’t healthy. My confidence was fading fast! I was determined to make forward progress and began moderate exercise and weight watchers. I saw minimal forward progress but forward progress none the less.
- 2009- I graduated in May from Texas A&M University and weighed around 180. I got married the following October to the most precious man on the planet.
- 2011-2012: I saw a picture of myself standing in front of a gorgeous water fountain and I couldn't believe it was me. I had felt so beautiful that day but the reality set before me showed me someone that I didn't recognize. I was disgusted! I finally decided enough was enough! I didn’t care how extreme the plan, I just knew I NEEDED the weight off. An EXTREME LOW CALORIE diet paired with EXTREME exercise was the route that I chose. My willpower was strong this time so I succeeded to reach the weight of 143. Shortly after this I was diagnosed with hypothyroidism. I firmly believe that this combination exasperated this health condition.
- 2013: I found out that I was pregnant with my first baby and delivered weighing in at 193.
- 2015: Delivered my second baby and I weighed 190 at delivery.
ENTER THM
- 2016 : In January, I found the Trim Healthy Mama cookbook and plan book. I jumped ALL in. In four months of being on plan, I attained the same weight that I did years before with the extreme dieting. YET, this time I enjoyed cake (for breakfast), cookies, shakes, homemade ice cream, taco casseroles, zucchini lasagna, and a lot of fresh fruit just to name a few things. I couldn't believe that this was my life. NO more calorie counting, NO more skimpy portions, NO ditching an entire macro-nutrient, and NO more pressure. I fully embraced the FOOD FREEDOM mantra. The Lord's banner over me is LOVE!
- 2017: I got pregnant with my third child, this time doing THM while pregnant and had the healthiest pregnancy without the swelling! One week post partum I was already 159 lbs. This plan has changed my life.
- 2018-2020: I've continued to love and do THM. I've been working on healing my thyroid naturally and enjoying food freedom while realizing some foods aren't appropriate for this season.
- End of 2020, I hit ultimate GOAL weight even while dealing with the issues.
- 2021- was a year filled with obstacles & learning- my body was been wrecked by stress, moving, remodeling, etc. I have learned to manage while taking back control of my health. Remembering that I serve the living God, not EBV, parasites, or Candida. Health is important and you'll hear me emphasize this often.
- 2022- Overcame Candida, sent EBV into remission, continuing to regulate thyroid and other hormonal imbalance with food & mild exercise. EXTREMISM still tries to creptin but I refused.EXTREME exercise wrecked my hormones & body!
- 2023-Maintaining the lowest weight & size that I've ever been. Walking in freedom & loving my community! Thankful for loyal clients who have walked the rode with me. I move my body in ways that I enjoy such as walking, family bike rides, dancing, hot yoga, THM "workins", and HIIT training. I do these activities for enjoyment not punishment!
